HIGH AND LOW
Mountains and Shore-
7 days, 6 nights
Lush, Tropical Jungle Retreat combined with a
Breathtaking, Breezy, Crystal Clear, Private Cove
complete with an Unspoiled Coral Reef, just for you explore
Kinda Like Surf and Turf- but not really…
* Gourmet Ital Cooking
* Ital cooking lessons upon request
(or sit, sip and watch!)
* Waterfall Massage
* Rastafarian Meet and Greet
(the real deal gentlemen from up in the mountains!)
* Bon Voyage Bon Fire
* Complimentary
Lobster Feast, Upon Request
* Private, secure cottages- both locations
Spend 3 days immersed in authentic Rastafarian culture, with access to ask and explore- al while being served gourmet Ital foods. Learn to cook Ital, both inside and on the traditional wood fire outdoors.
Take a refreshing dip in perfectly clean natural spring fed streams- right where Bob marly himself indulged.
Enjoy a most tranquil massage while clear fresh stream water cascades over you. Sit with actual, practiving it, living it Rastafarians and even the elder Medicine Man, Bongo Roache. Ask all the questions you've wanted to ask, directly of the masters. Catch the vibe of what the mountains of Jamaica can offer by sampling any number of rare, fresh organic fruits right from the land- there are plenty of beautiful species right where you'll be staying. Learn about tribal drum circles and try your hand at playing, sing- or meditate, read, or nap in one of the perfectly placed hammocks.
You'll find a few more perfectly placed hammocks by the ocean, and have plenty of chances to get familiar with them over the second half of your week, where you will reside in a lovely little cottage just a few short steps to the softest, sandiest beach to be found. Perfectly clear waters rival gently ocean breezes for the star attraction.
Oh, but there's more: take a kayak across the water to the unspoiled coral reef and snorkel to your hearts content. While you're there, check out where Bob Marley built the home for his girlfriend, right across the bay from our host's home. You'll have the bay to yourself and plenty of sun- and after a few days in the mountains plenty to keep your fingers busy and your mind relaxed, if you like!
For an intro to Jamaica-
High and Low's the way to go!
One full week of the most amazing, culturally rich experience anyone could want!
An incredible
$695* !
per person, based on double occupancy
BOB MARLEY
HOMAGE
7 days, 6 nights
*Visit the location of the summer home Bob Marley built with his own hands, some of which still remains
* Meet actual Rastafarians from the same mountains Bob Marley frequented near Negril
*Meet an actual Rastafarian elder and Medicine Man, Bongo Roache,
known worldwide for his medicinal wisdom and potions. What an amazing opportunity!
* Swim and linger in the same freshwater streams and pools that Bob Marley considered therapeutic and used regularly himself
* Hike and see where Rastafarians have their plantings. See for yourself what a mountain garden looks like. Play nice and you may be invited to visit.
* Visit Negril. Go to Ricks Cafe if you like. Take a walk on 7 Mile Beach.
* Visit the Blue Hole, a popular diving spot, and jump 20-30 feet into a 35 foot pool of water. Lounge beneath the rocks, next to the pool, or visit the springwater swimming pool adjacent.
* See where world famous Rastafarian drums are made by a master craftsman. If you are a serious player be sure and budget for a purchase. You will want one, guaranteed.
*Kayak to a private, natural coral reef and snorkel to your hearts content. Paddle up to the beach where Bob Marley built his house!
* Eat Ital or Island, you choice, and have your meals prepared for you your entire stay.
*Split your stay between Mountain & Ocean,
as you like!
An
AMAZING
OPPORTUNITY
All for
$849*
per person, based on double occupancy
"ALL THINGS ITAL"
GOURMET, MON!
A DELICIOUS Exclusive!
LEARN TO
COOK "ITAL" !
Pure vegetables, red, yellow, and green- a perfect balance.
Lisa, our incredible life long Rastafarian and Ital chef, explains the theology behind Ital cooking and the methodology for making your own authentic Ital dishes taste delicious Learn Ital cooking history in the comfort of a wonderful, lush mountain retreat setting. You'll be cooking with only the finest, freshest foods, most grown organically right on the premises!
See the working farm, all meticulously maintained by the wonderful people you'll meet during your stay. Your hosts will show you which fruits are ripe and you'll be welcomes to sample all that interest you. Many of the plantings are rare fruits grown only a few places on earth.
See how rain water management and solar power support this unique working farm, and how rainwater collection directly effects everything that is grown there.
Upon request and with availability, sit with
Bongo Roache,
known world wide as a Rastafarian elder medicine man. Learn one on one which naturally growing materials he uses to create all of his elixirs and concoctions- from natural Noni juice and delicious unaltered honey to muscle ache rub and cures for coughs and whatever. People come the world over to meet this man- you'll understand why. This is a rare treat!
If you prefer, you may spend the duration of your visit here, or split your stay and and spend the second half at the ocean. It's completely up to you. Arrangements can be made for you if you desire to continue the Ital cuisine while at the beach, or, If you prefer, you may switch your menu to include fish and lobster
(I personally recommend the oceanside lobster feast!).
Friends, the Ital cuisine is an authentic and rare treat. Should you choose to eat Ital all week you will be amazed at how good you will feel afterwards- but it's completely up to you!
I suggest 4 nights mountain and 2 nights beach for this trip)
One full week,
Ital living tours, Mountains and sea
And the only ITAL COOKING CLASSES
offered in Jamaica!
Astonishing @
$795*
per person, based on double occupancy
AT THSES PRICES, OUR RETREAT IS STILL LESS EXPENSIVE THAN A ONE-SIZE FITS ALL ALL0INCLUSIVE, AND IT'S A WJOLE LOT MORE MEANINGFUL.
INTELLECTUALS WELCOME!
"My next trip to Jamaica SERIOUSLY can't come soon enough!"
Kathy, RastaVacations
Whether your interest is in off-grid living, fine crafsmanship, solar power and rainwater management, eco-living, Ital cuisine. Ital cooking, rare fruits, organic farming, snorkeling, Rastafari, Medicine Men, hiking, growing, exploring cultures, exploring nature, meeting really great people, seeing sites, sunbathing, spliff rolling lessons, or just plain old chilling, we've got you covered and it's all here for you!
Call us- or email us. Questions welcome!
We hook you up!